When foraging for edible insects / Bugs, it’s essential to confidently and accurately identify what you’re collecting. If you’re unsure about the Bug’s identity, it’s best to avoid eating it altogether. Always confirm the species through multiple reliable sources before consumption. Keep in mind that ingesting anything toxic can be highly dangerous, so it’s vital to exercise caution and prioritize safety.

Bugs Warning Signals

Insects, worms, grubs, beetles and termites are a good source of protein…But, as a general rule, avoid –

Brightly coloured insects / bugs
Insects / bugs that are extremely smelly
Hairy creepy crawlers
Insects and bugs that sting and bite

A Few Examples of Nasty Bugs:

Monarch butterflies : Viceroy butterflies Blue morpho
Cinnabar Moths : Southern Flannel Moth
Caterpillars (colorful, hairy ones)
Hibiscuas Harlequin Bug : Large Milkweed Bug
Lubber grass hoppers

**Ask your local guide if a ‘Bug’ is edible…BEFORE popping it into your mouth

Edible insects

Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being.

The most popular eaten insects by humans are

Beetles
Caterpillars
Bees, wasps, and ants
Grasshoppers, locusts, and crickets
Cicadas, leafhoppers, froghoppers,
Scale insects, Termites and true bugs
Mealworms, palm weevils
Butterflies, moths
Scorpion
And more….

While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron.

**However, as with any food, they should be enjoyed as part of a balanced diet.

#livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects