-
Practical Tips to ‘Prepare’ for Coastal Rowing : What You Need to Know
Coastal rowing is a form of rowing that takes place on the Sea; also on lakes, or large rivers, as opposed to traditional rowing which typically occurs on calm, inland waters like rivers and lakes. Coastal rowing boats are designed to handle rougher conditions and waves, with features such as wider hulls, higher freeboards, and self-draining cockpits to ensure stability…
-
How to make Water Safe
Ensuring Access to Pure Water Enhances Life and Offers Extraordinary Advantages Making Water Safe Clean Water – Additional Benefits Survivalist Tips on… Finding ‘Clean’ Water is Essential Running water and groundwater are the most common water sources in the wild; the faster the water is flowing, the better **Don’t eat or drink anything unless you know it’s safe** An average…
-
How to ‘On the trail’ Cooking tips
Picture of our Kitchen , North Pole 2009 **Spoil yourself, you’re worth it! #livealifetodiefor #MoreThanMyPast #itsrogerx
-
Plant Warning Signals To Watch when ‘Foraging’ for Wild Food
When foraging for wild food, it’s crucial to ensure you can accurately identify what you’re picking. If you’re uncertain about the identification, it’s better not to eat it at all. Never consume any wild plants or mushrooms without confirming their identity through multiple reliable sources. Remember, eating anything poisonous can be extremely dangerous, so always err on the side of…
-
Knife Blade Points: Discover the Best Tasks for Each Type
Learn which tasks each knife blade point excels at. From piercing to precision cuts, find out how to choose the right blade for your needs with our comprehensive guide. Drop-point : good compromise between strength and utility Sheepsfoot : false point – slicing, whittling & ideal to cut rope Clip-point : for more delicate and precision work Straight Back :…
-
Embracing My Life Beyond Cancer: Inspirational Stories and Practical Advice
Chemotherapy killed my Cancer cells: Thanks NHS Drawing from personal experience, initiating your path to recovery and improved health begins with gradually integrating a routine featuring daily walks, yoga sessions, and dedicated stretching exercises. Embracing walking as a cornerstone offers a simple yet powerful entry into aerobic activity. Action in Remission from Cancer – Knowledge without practical application is merely…
-
Cancer and Chemotherapy: A Powerful Journey to Recovery
Let’s talk about My Cancer & Chemol On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a Consultant Haematologist, confirmed the diagnosis; I had B-cell Lymphoma Cancer. My first thought was ‘game over’…
-
Inspirational Reading During My Arctic Adventure of Survival and Resilience
The “Big Book” of Alcoholics Anonymous is more than just a book; it’s a lifeline and a source of immense strength and hope. As you embark on your Arctic adventure, it will serve as a constant reminder that you are not alone and that countless others have faced their own struggles and emerged victorious. With its guidance and the spirit…
-
Adventure Preparation: Must-Have Checklist for Survival in the Wilderness
Preparation is the cornerstone of any successful expedition or outdoor adventure, transforming what could be a mere trip into a life-changing experience. First, start with clear goals. Understanding why you’re embarking on this journey helps shape every aspect of your preparation, from selecting the right location to defining the type of adventure you seek—whether it’s conquering a mountain, exploring a…
-
Unlock Physical Strength with a Holistic Gym Approach
Unlock Physical Strength, Mental Clarity, and Inner Peace with a Holistic Gym Approach Transform your workout into more than just a routine—it’s a pathway to a stronger, healthier you, both physically and mentally. A holistic gym approach integrates strength, endurance, flexibility, and mindfulness into your training, ensuring you’re not just building muscles but also cultivating balance, resilience, and inner…
