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Proving Life in Recovery is Powerful and Inspiring
“Recovery: The Courage to Heal” A powerful journey of resilience and transformation, where every step forward is a testament to strength, determination, and the unwavering belief in a brighter tomorrow. On September 28th, 2024, at the age of 76 and with 43 years of being clean and sober, I took the leap of a lifetime – skydiving from 15,000 feet. This thrilling experience was not only a personal triumph, but also a way to support a cancer charity, demonstrating that life in recovery is not just possible, but truly incredible. Recovery has given me the strength and courage to take on challenges I never thought possible, and this jump symbolizes…
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Recovery is Inspirational : Best way to Triumph
“Recovery is Inspirational, and Inspiration is Contagious” captures the transformative power of personal growth and resilience When someone goes through a journey of recovery—whether it’s from illness, addiction, trauma, or any challenge—their strength can inspire others. That inspiration, in turn, spreads like a positive force, motivating those around them to pursue their own paths of healing, self-improvement and change. It’s a reminder that one person’s courage and determination can ripple outward, creating a chain reaction of hope and encouragement. This contagious inspiration helps build a supportive community where everyone lifts each other up, reinforcing the idea that no one is truly alone on their journey. My recent experience at the…
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Insect / Bug Warning Signals To Watch when ‘Foraging’
When foraging for edible insects / Bugs, it’s essential to confidently and accurately identify what you’re collecting. If you’re unsure about the Bug’s identity, it’s best to avoid eating it altogether. Always confirm the species through multiple reliable sources before consumption. Keep in mind that ingesting anything toxic can be highly dangerous, so it’s vital to exercise caution and prioritize safety. Bugs Warning Signals Insects, worms, grubs, beetles and termites are a good source of protein…But, as a general rule, avoid – A Few Examples of Nasty Bugs: **Ask your local guide if a ‘Bug’ is edible…BEFORE popping it into your mouth #livealifetodiefor #MoreThanMyPast #itsrogerx **I am excited to share the…
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From Crime, Addiction then Cancer To Full Recovery: A Triumph of Resilience
Hello, I’m Roger Davies, and I’d like to share a bit about my journey—one that has taken me from the depths of addiction to the highest peaks of adventure, both literally and metaphorically. My life has been filled with incredible highs and devastating lows, but the thread that runs through it all is resilience, strength, and an unwavering commitment to living fully. If you’re interested in nonfiction books about addiction, I want to share not only my story but how that story has been transformed into a book that could offer you—or someone you know—hope and inspiration. A Difficult Beginning: Crime, Addiction, and Recovery The early chapters of my life…
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Endurance Mindset: How To Overcome Mental Challenges
Endurance and extreme trekking events test not just your physical limits but also your mental resilience. Success in these challenges often hinges more on mindset than on physical strength alone. Two powerful examples highlighting the crucial need for My Personal Mental Resilience > Hearing the most Feared Words in Ocean Rowing – Man Overboard When the Doctor gave me the dreaded diagnosis- Cancer Here’s how to cultivate a mindset that will carry you through the toughest moments on the trail and through life. 1. Set Clear Goals and Purpose Understand why you’re undertaking this challenge. Whether it’s for personal growth, to conquer a fear, or for the love of nature,…
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Overcome Addictions: Your Ultimate Directory of Recovery Support Groups
Over my four-decade journey in recovery, (02.02.81) I’ve found that building strong social connections within a group or community is incredibly powerful and profoundly transformative. These bonds have not only supported my personal growth but also created a network of mutual strength and resilience. A proven way is by joining 12-step programs that are mutual aid groups designed to help individuals overcome addictions, compulsions, and other behavioural issues. These programs emphasize community support, personal accountability, and spiritual growth – key components of ‘Recovery. These programs follow a set of guiding principles originally developed by Alcoholics Anonymous (AA). Better known 12-step programs: Addiction: Alcohol Alcoholics Anonymous (AA): A community of strength…
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Proven Strategies for Enhancing Cardiovascular Health : What You Need to Know
Key aims of cardio/aerobic exercises are crucial for maintaining overall health and fitness. These types of exercises primarily focuses on improving the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Understanding the aims of cardiovascular training can help you develop a more effective workout routine and achieve your health goals. Consistency is Key: Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week. Warm-Up and Cool Down: Always start with a warm-up to prepare your body and end with a cool-down to aid in recovery. Monitor Your Heart Rate: Use a heart rate monitor to ensure you are…
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Cold Water Shower : Energize your Mind, Body, and Immunity
Embracing the Cold Stepping into that cold shower initiates a daily journey toward resilience. The first moments of icy water serve as a reminder of inner strength. With each deliberate breath, you welcome the invigorating challenge, understanding that you’re nurturing both your mental and physical health. The shock of the cold water becomes a source of vitality that energizes you throughout the day. Self-Mastery This practice equips you with a mastery over your mind and body. By intentionally subjecting yourself to discomfort, you cultivate a mental fortitude crucial in handling highly stressful situations. Through enduring the chill, you develop a resilience that allows you to approach life’s challenges composed and…
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We Need to Distinguish between Good Pain and Bad Pain
Pain is a complex sensation; it’s our body’s way of signaling that something is wrong. There’s a difference between good pain and bad pain. “Good pain” might refer to the discomfort you feel during exercise or physical therapy that indicates you’re pushing your limits in a healthy way. It can lead to growth, strength, or healing. On the other hand, “bad pain” often signals injury or harm and requires attention or intervention to prevent further damage. It’s crucial to differentiate between the two to take care of yourself properly. “What if I had heeded the surgeon’s words over 60 years ago when he said, ‘Roger, you may never be able…
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My Personal Journey to Recovery: Creating a ‘Life You Love’.
My Journey in Recovery was from Crime, Addiction, and Cancer to Wild Adventures In my recovery journey, I’ve learned that while I cannot always control the events that occur in my life, I have complete control over my responses to those events. It is our response that ultimately determines the outcome. This is the remarkable and inspiring true story of a man who transformed his life from a violent criminal and alcoholic to a charity worker, extreme adventurer, and world record holder. Roger Davies has faced the harshest of challenges: enduring the extreme cold of the Arctic, the searing heat of the Sahara, and the relentless North Atlantic. Remarkably, he…
