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Benefits of ‘Breathwork’ & Simple Techniques
I find breathwork to be an incredibly powerful way to nurture my emotional well-being. By focusing on my breathing, I can ease into a deep sense of relaxation, alleviate stress, and enhance my self-awareness. Whenever I’m feeling anxious or unsettled by a nightmare, I turn to a simple mindfulness exercise: a soothing breathing technique that helps calm my nervous system and supports my physical health. One of my go-to methods is Box Breathing, also known as Four-Square Breathing. This practice, rooted in pranayama, an ancient Ayurvedic breathwork technique invented by “Shiva” about 7000 years ago. Anyone can practice this technique, not just experienced yogis: it’s so effective that even the…
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Mental Resilience : A Powerful Tool in Recovery
Mental resilience refers to our ability to adapt and bounce back when faced with stress, challenges or adversity. I’ve learned that discipline-building exercises, like taking cold showers or holding a plank pose, can have a surprisingly powerful impact on my resilience, especially as I work through my own recovery. Whether I’m facing addiction, mental health challenges, or overcoming physical injury, these small acts of controlled discomfort play a key role in helping me grow stronger. When I expose myself to manageable, short-term stress, like standing under freezing water, wild water swimming or pushing my body to stay steady in a tough pose; I’m training myself to confront discomfort head-on…
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The Forearm Plank : Simple Exercise for Fitness Gains
My recovery is a continuous journey and this simple yet powerful exercise routine plays a vital role in strengthening my mindset, keeping me focused and resilient every day. Holding a plank for two minutes as part of my daily routine does more than just build core strength, it reinforces my mental discipline and determination. Physically, this exercise activates my abs, glutes, legs, and shoulders, while also improving my posture, strengthening my lower back, and enhancing my balance. Each time I hold the position, I feel myself growing stronger; both physically and mentally, pushing through challenges with greater confidence and resilience. Mental & Physical Benefits Cognitive boost: Holding a plank requires…
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Swimming: It’s Low-impact is great for Recovery
A 77-year-old swimming 1,800 metres in an hour daily is a fantastic level of fitness, endurance, and discipline. Breakdown of His Performance: Health Benefits: Things to Watch Out For: **I am excited to share the captivating story of my extraordinary journey with you. Also my How-To Becoming a Fearless Adventurer
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Boost Your Morning: The Best Ways to Kick-Start Your Day
Starting your day right can have a massive impact on your productivity, mood, and overall success. Here are some practical ways to elevate your morning routine and improve how you kickstart your day: 1. Wake Up Early 2. Hydrate First Thing 3. Move Your Body 4. Fuel Your Body with a Healthy Breakfast 5. Set Clear Intentions 6. Practice Mindfulness or Gratitude 7. Avoid the Morning Scroll 8. Dress with Confidence 9. Incorporate Personal Growth 10. End on a Positive Note By focusing on these small but meaningful improvements, you can amplify the impact of your mornings and set the stage for success throughout the day. Which of these habits…
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Useful Guide for Setting Boundaries in Recovery
Boundaries in Recovery are essential for protecting your mental, emotional, and physical well-being as you heal from addiction, trauma, or any form of personal growth. They help you establish what is and isn’t acceptable in your relationships, behaviours, and environment. Healthy Boundaries Creating distance is one of the healthiest ways I can protect myself and nurture my growth without compromising my values. It’s not about control; it’s about honouring my needs and safeguarding my emotional space by limiting interactions with those who trigger stress, guilt, or self-doubt. Being mindful of the information, conversations, and influences I allow into my life helps shape a positive and resilient mindset. Boundaries, whether physical,…
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Breaking Old Patterns: From Setbacks to Growth
There have been countless moments in my recovery when I’ve felt stuck, as though I were trapped in an endless loop, going around in circles. I’d catch myself slipping into the same familiar patterns, repeating old habits, and reacting to the same triggers that once held me captive. It was frustrating, even disheartening at times, to see myself standing on the brink of these cycles yet again. But something shifted when I realized the significance of what was happening. I could see those patterns. I could recognize the old habits and triggers. With that awareness, I discovered something even more powerful: I had the tools and the ability to break…
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Practical guide How to Thrive in Recovery
How-To From Surviving to Thriving Professional SupportI’ve found that working with qualified professionals is incredibly helpful. Whether I’m exploring therapy approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or trauma-informed counseling, having a trained guide allows me to process my emotions in a safe environment. In addition, staying consistent with my medical or addiction care team helps me monitor my progress and tailor my treatment plan when needed. Peer Support GroupsConnecting with others who share similar experiences has been invaluable. In these groups, I feel both validated and understood, which helps to reduce isolation. Listening to others’ journeys and sharing my own struggles and triumphs also…
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How Resentment Fuels Addiction: How to Overcome It
Resentment is the number one offender, wreaking havoc on the lives of those struggling with substance use and addictive behaviors. When you let myself get stuck in resentment, the chances of recovering from addiction diminish significantly. Resentment often feels like a wave of anger, bitterness, or dissatisfaction when we believe we’ve been wronged, treated unfairly, or disrespected. This emotion usually stems from a perceived injustice or insult, sometimes something as small as a look, and it has a way of lingering, festering over time. The more we hold onto it, the more it fuels negative feelings toward the person or situation we believe caused my pain. Recognizing this pattern is…
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Unlock the Healing Power of Recovery: Transform Your Life Today
Courage to Heal : My Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer has been an extraordinary and deeply transformative journey for me. It’s a path filled with overcoming both physical and mental challenges while embracing a new way of living, focused on exploration, freedom, and personal growth. Here’s how I navigated such a profound shift: This transformation has been nothing short of heroic. By staying committed to my health, well-being, and adventurous spirit, I’ve realized that life can be truly lived, and it’s filled with possibilities I once couldn’t have imagined. Sometimes, the…
