• Adventures,  Climbing / Caving,  Hiking / Trekking,  Mountaineering,  My Blog

    Useful Safety & Emergency Contacts for the Outdoor Activists

    A comprehensive set of contacts and safety messages for the outdoor activists   Police, Fire or Ambulance (emergency)   999 NHS (non-emergency)                               111 Non-emergency number for the police.       101 Coastguard                                                     112          Adventure Activities Industry Advisory Committee The Adventure Activities Industry Advisory Committee (AAIAC), is the sector’s lead body for safety in adventure activities. It is representative of a wide range of stakeholders from the UK adventure activities sector and is supported by the Institute for Outdoor Learning.  info@adventureactivityassociates.co.uk  If you have an Accident in the Hills Dial 999 or 112 . Ask for Police then Mountain Rescue….To use the emergency SMS Service : text 999 and send Police  the…

  • Hiking / Trekking,  Hiking / Trekking,  My Blog

    Orienteering : Best Introduction to Survival Skills for Adventurers

    Orienteering is a fantastic way to introduce aspiring adventurers to the beauty of the great outdoors while also helping them develop essential survival skills. It perfectly combines the thrill of wild running with a meaningful purpose. It is an outdoor adventure sport that combines navigation and racing, where participants use a map and compass to find a series of checkpoints in diverse terrains, such as forests, mountains, or urban areas. The goal is to complete the course in the shortest possible time while navigating through unfamiliar landscapes. It requires both physical fitness and sharp navigational skills, as competitors must decide the most efficient routes between checkpoints. Orienteering is enjoyed as…

  • Critical items you ‘Need’ to Survive an Adventure,  Electronics / Navigation,  Electronics / Security,  My Blog

    Lost or Need Guidance – GPS-based Digital For Navigation apps

    GPS: Focuses on location and navigation only. Need Guidance? Use GPS-based digital mapping and navigation hiking apps, several features and optimizations can be introduced to enhance user experience, safety, and functionality. Here’s a detailed breakdown of how these apps can be enhanced: 1. Offline Navigation & Enhanced Maps 2. Route Planning & Recommendations 3. Safety & Emergency Features 4. Advanced GPS Tracking & Live Sharing 5. Augmented Reality (AR) & AI 6. Weather & Environmental Updates 7. Community & Gamification 8. Battery & Resource Efficiency 9. Local Trail Information & Sustainability 10. Accessibility & Inclusivity 11. Integration with Other Apps & Devices Conclusion: Improving GPS-based hiking apps means integrating cutting-edge…

  • OLYMPUS DIGITAL CAMERA
    Adventures,  Camping,  Critical items you ‘Need’ to Survive an Adventure,  Expeditions,  My Blog,  Overlooked Survival Items

    Best Sleeping Bags for Survival & Comfort on Your Adventures

    Sleeping bag ratings serve as a guide, but they can’t guarantee warmth for everyone due to individual differences in body shape, size, age, and cold sensitivity. For instance, women often feel colder than men while sleeping because they typically have a lower metabolic rate and less muscle mass. Factors such as your body temperature when you enter the sleeping bag, your recent meals and hydration levels, your attire, and your familiarity with outdoor sleeping conditions also play critical roles in thermal comfort. ** Sleeping Bag’s Ratings indicates how effectively an item will keep someone warm One-season sleeping bags are ideal for summer camping  and backpacking, as they are designed for…

  • knot
    Boating / Kayaking,  Marine,  Marine,  My Blog

    Double Sheet Bend: Is the Most Reliable Knot for Securely Joining Ropes of Different Diameters

    The Double Sheet Bend, also known as the Double Becket Bend, is a more secure variation of the Sheet Bend knot. It’s specifically designed to join two ropes of different diameters together. Here are some common uses for the Double Sheet Bend knot: Why Choose the Double Sheet Bend? Overall, the Double Sheet Bend is a robust knot suitable for joining ropes securely in situations where reliability and strength are essential, especially when dealing with ropes of different sizes or materials. #livealifetodiefor  #MoreThanMyPast #itsrogerx #official_psychi

  • Essential Rope Knots,  Marine,  Marine

    Water Bowline: The Most Reliable Secure Knot for Wet and Slippery Conditions

    The Water Bowline is a type of knot that is a variation of the classic Bowline, known for its strength and security. It’s particularly used in maritime activities because it holds well under load and can be easily untied even after being subjected to a heavy strain. Key Features of the Water Bowline: To tie a Water Bowline: This version of the Bowline is favored for its additional security and ability to withstand slippage better than the standard Bowline, especially when wet, making it suitable for sailing and other water-related activities. **I want to tell you more about my extraordinary journey. #livealifetodiefor #marlowropes  #MoreThanMyPast #itsrogerx

  • Tips extreme trekking
    Expeditions,  Fitness,  Hiking / Trekking,  My Blog

    How to Train and Prepare for a Multi-Day Extreme Trek

    ‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such a powerful force; from cold of the Arctic to the searing heat of the Desert; from the majestic Mountains and serene Forests to turbulent Storms, Mother nature captivates and Challenges us. Mindset for Endurance and Extreme Trekking Events One key ‘suggestion’ for all types of endurance adventures is to “take…

  • Kayak & 2 Ships
    Boating / Kayaking,  How To's,  Marine,  Marine,  My Blog

    Triumph over the Waves: The Ultimate Guide to Sea Kayaking

    Sea Kayaking is a challenging and potentially dangerous endeavour, requiring careful preparation and the right equipment. Among my experiences of sea/touring kayaking include paddling from Dungeness, UK to Boulogne, France both ways and the Great Glen Canoe Trail. Here is my basic kit list for such an adventure: Kayak and Paddles Sea Kayak: A high-quality sea kayak designed for open water, preferably one with a length of 14-18 feet, 22 to 24 inches wide, designed for stability and speed. Day Touring Kayak: An average size is of 12 to 14 feet long and 24 to 28 inches wide. Ideal qualities needed are “easy entry and all-day comfort”. Paddle: A strong…

  • man in the polar
    Adventures,  Expeditions,  How To's,  My Blog

    Transform into a Fearless Adventurer: Your Ultimate Guide

    Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km to the North Pole at the age of 62. To enhance your quest to become a seasoned adventurer, begin by embracing challenges that are both demanding, unusual and captivating. Engage in endeavors that ignite your passion and curiosity, something you deeply care about. Remember, the journey towards becoming a full-fledged…

  • On-North-Atlantic-heading-to-Barbados
    Adventures,  Expeditions,  Marine,  My Blog

    Triumph Over the North Atlantic Ocean : a Monumental Rowing Adventure

    Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the “Toby Wallace”, a light-weight ocean rowing boat; ‘primed and ready for an attempt’ on a world record. Our challenge was to Row across the North Atlantic, setting off from Marina Puerto De Mogan Gran Canaria, 4815Km. / 2992 miles to Port St Charles Barbados faster than anyone before. I was musing !!!!    Rowing the Atlantic…

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Live a Life to Die For

This is the remarkable and inspiring true story of a man who went from being a violent criminal and alcoholic to a charity worker, extreme adventurer and World Record holder.