-
‘Having both Feet on the Ground’ is to be a Sensible and Practical Person
“Having both feet on the ground” or groundedness is being firmly rooted in the present, with a clear sense of your values and purpose, allowing you to navigate challenges with confidence and resilience. It refers to a state of being firmly connected to yourself and the present moment, both mentally and emotionally. It’s a sense of stability and balance that comes from having a strong internal foundation, enabling you to remain calm and composed even when facing challenges on adventures and in ‘life’. It emphasizes being fully present in your experiences rather than rushing through them or being driven solely by external pressures. It allows you to navigate life’s ups…
-
Toxic Dynamics: How to Recognize and Address Harmful Relationships
Before you embark on any adventure, building or joining the right team is the foundation for success. Reflecting on my past, I’ve come to realize that, just as there are plants and bugs that harm their environment, there are people who exhibit toxic behaviours. I’ve learned that I can’t always judge or point the finger; from 17yrs to 33yrs I was extremely Toxic, as were those I surrounded myself with. Instead, I must accept these challenges and confront them head-on with a clear mind and a steady heart. Whenever I embark on an adventure, whether it’s an extreme challenge or a more everyday experience—it’s essential that I can trust and…
-
Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, Hiking / Trekking, My Blog
Discover the Best Edible Bugs: For High-Protein
Edible insects Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being. The most popular eaten insects by humans are Rhino Beetle While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron. **However, as with any food, they should be enjoyed as part of a balanced diet. #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects Nutritional…
-
Adventures, Camping, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Best Sleeping Bags for Survival & Comfort on Your Adventures
Sleeping bag ratings serve as a guide, but they can’t guarantee warmth for everyone due to individual differences in body shape, size, age, and cold sensitivity. For instance, women often feel colder than men while sleeping because they typically have a lower metabolic rate and less muscle mass. Factors such as your body temperature when you enter the sleeping bag, your recent meals and hydration levels, your attire, and your familiarity with outdoor sleeping conditions also play critical roles in thermal comfort. ** Sleeping Bag’s Ratings indicates how effectively an item will keep someone warm One-season sleeping bags are ideal for summer camping and backpacking, as they are designed for…
-
Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Essential Survival Gear for Treks and More: Checklist for Preparedness
Equip yourself with the essential knowledge of the vital items you’ll need for every adventure. Survival gear is invaluable in any emergency situation, and being fully prepared can make all the difference. With my comprehensive guide to must-have survival gear, you’ll have everything covered. When I prepare for a trek, I know that packing the right survival gear is key to ensuring my safety, comfort, and readiness for anything the journey might throw at me. Essential Survival Gear Checklist for Treks:> Hydration: Water…water purification system & tablets Water Bottle and / or Hydration Bladder > Collapsible Water Bucket (optional) Nutrition: Food: Freeze dried / Dehydrated meals that are lightweight, nutritious…
-
Indoor Rowing is the Ultimate Full-Body Workout
By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels. Welcome to my fitness journey, where I explore the transformative power of indoor rowing. Join me as I dive into the numerous benefits that indoor rowing has to offer, providing valuable insights and practical advice to enhance your workouts and overall fitness. A Remarkable Achievement : Confidence Booster Reflection: On…
-
How to Train and Prepare for a Multi-Day Extreme Trek
‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such a powerful force; from cold of the Arctic to the searing heat of the Desert; from the majestic Mountains and serene Forests to turbulent Storms, Mother nature captivates and Challenges us. Mindset for Endurance and Extreme Trekking Events One key ‘suggestion’ for all types of endurance adventures is to “take…
-
Transform into a Fearless Adventurer: Your Ultimate Guide
Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km to the North Pole at the age of 62. To enhance your quest to become a seasoned adventurer, begin by embracing challenges that are both demanding, unusual and captivating. Engage in endeavors that ignite your passion and curiosity, something you deeply care about. Remember, the journey towards becoming a full-fledged…
-
Triumph Over the North Atlantic Ocean : a Monumental Rowing Adventure
Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the “Toby Wallace”, a light-weight ocean rowing boat; ‘primed and ready for an attempt’ on a world record. Our challenge was to Row across the North Atlantic, setting off from Marina Puerto De Mogan Gran Canaria, 4815Km. / 2992 miles to Port St Charles Barbados faster than anyone before. I was musing !!!! Rowing the Atlantic…
-
Epic London 2 Paris Rowing Challenge : A Journey to Remember
The London 2 Paris Rowing Challenge in 2010 required extreme physical endurance and considerable mental strength. It’s the perfect example of open water rowing’s most demanding aspects; a journey of self-discovery and empowerment. I looked forward to an interesting and equally punishing journey from Big Ben, down along the River Thames, across the English Channel to La Havre and up the Seine to the finish at the Eiffel tower, a distance of 440 nautical miles. We rowed an old-fashioned traditional Thames Waterman Cutter; 34ft long, with a beam of 4ft 6”, in timber (clinker-built). We started from Big Ben, London, rowing our Thames Cutter towards the sea. Rotating six rowers…
