-
Useful Safety & Emergency Contacts for the Outdoor Activists
A comprehensive set of contacts and safety messages for the outdoor activists Police, Fire or Ambulance (emergency) 999 NHS (non-emergency) 111 Non-emergency number for the police. 101 Coastguard 112 Adventure Activities Industry Advisory Committee The Adventure Activities Industry Advisory Committee (AAIAC), is the sector’s lead body for safety in adventure activities. It is representative of a wide range of stakeholders from the UK adventure activities sector and is supported by the Institute for Outdoor Learning. info@adventureactivityassociates.co.uk If you have an Accident in the Hills Dial 999 or 112 . Ask for Police then Mountain Rescue….To use the emergency SMS Service : text 999 and send Police the…
-
Orienteering : Best Introduction to Survival Skills for Adventurers
Orienteering is a fantastic way to introduce aspiring adventurers to the beauty of the great outdoors while also helping them develop essential survival skills. It perfectly combines the thrill of wild running with a meaningful purpose. It is an outdoor adventure sport that combines navigation and racing, where participants use a map and compass to find a series of checkpoints in diverse terrains, such as forests, mountains, or urban areas. The goal is to complete the course in the shortest possible time while navigating through unfamiliar landscapes. It requires both physical fitness and sharp navigational skills, as competitors must decide the most efficient routes between checkpoints. Orienteering is enjoyed as…
-
Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, Hiking / Trekking, My Blog
Discover the Best Edible Bugs: For High-Protein
Edible insects Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being. The most popular eaten insects by humans are Rhino Beetle While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron. **However, as with any food, they should be enjoyed as part of a balanced diet. #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects Nutritional…
-
Critical items you ‘Need’ to Survive an Adventure, Hiking / Trekking, Hiking / Trekking, Overlooked Survival Items
Ultimate Head Protection : Buffs, Snoods & Shemagh Scarf in All Weathers
Call it a buff, a snood or a magic scarf; the ‘Wuffler‘ is the ultimate multifunctional headwear for the Adventurous….. Buff ; a ‘fabric tube’ and they have many different intended ways to keep your neck, face and head warm, dry and protected from the sun. Snood / neck gaiter/cowl; is a lightweight hybrid of ‘scarf & hood’; protecting your face, head and neck against the sun and wind. Bandana; is an efficient way to protect you from the sun & wind, often worn as a skull cap or usually as a headband. It will keep you warm during the cold winter days and breathable; protecting you from the sun and in the heat quick…
-
Stay Hydrated on the Go : Best Water Bladder Systems
A backpack/rucksack with a Hydration Bladder System is a fantastic choice for outdoor activities such as when hiking, camping, or even on long walks. The hydration bladder, usually positioned inside the backpack, allows you to sip water through a tube without having to stop and open a water bottle; convenient and efficient giving you constant access to enjoy a drink hands free. Ideal choice while you are trekking in the mountains, scrambling over dunes and for runners. Plus, it’s a lifesaver in hot weather—enabling you to enjoy a steady flow of refreshing sips, shielding your water from the sun, and outperforming traditional water bottles with its generous capacity. Stay hydrated…
-
Trail Etiquette: the Best for Responsible and Enjoyable Hiking /Trekking
Exploring the great outdoors is a cherished activity for many, offering a chance to connect with nature and experience its beauty firsthand. To ensure that these adventures are enjoyable and respectful for everyone, it is essential to follow proper trail etiquette – leave only your footprints: “Preserve Nature’s Beauty” My, not so secret tips on Tent Etiquette My, not so secret tips on the Trail Etiquette What to bring when hiking – a smile and a kind word! My, ‘not so’ secret Toilet tips in the Cold *You, nor your colleagues, want a frozen surprise on the next visit… #livealifetodiefor #MoreThanMyPast #itsrogerx
-
Insect Repellent Clothing: Stay Protected from Bugs and Comfortable Outdoors
Anti-Insect Bite Clothing Based on my own experience I support Craghoppers anti-insect bite clothing range. NosiLife is a treatment built into the fabric that offers defence from the worries of irritating insect bites; also reducing the possibility of infection and contracting diseases. Anti-insect bite clothing gives campers, trekkers and adventurers peace of mind and the opportunity to enjoy travel anywhere! Scottish Midges feasted on me. #livealifetodiefor #MoreThanMyPast #itsrogerx
-
A Trek into the World’s Largest Hot Desert: The Sahara
Discover the Majestic Beauty of the Sahara Desert: To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert on our planet; 3,320,000 square miles (8,600,000 square km) If you take the wrong dune and lose your way, you’re in deep do-do, (shit)! A desert is a barren area, defined by averaging less than 10 inches / 25cm of precipitation (rainfall) each year. Clear skies, light wind and dry air helps the air temperature cool…
-
Trek to the Highest Mountain in Africa
My Journeys to the Summit of Mt Kilimanjaro: Highest Mountain in Africa Kilimanjaro demands respect, this mighty dormant volcano, soaring from the African plains, stands as the tallest freestanding mountain globally, reaching a staggering 5,895 meters (19,341 feet) above sea level. I have climbed to Uhuru Peak, the Summit of Kilimanjaro Twice: Conquering Africa’s Tallest Freestanding Mountain- the second time with a ‘Metal Knee’. Undertaking the challenge of conquering Kilimanjaro is not merely a physical feat; it’s a journey of personal determination and endurance. Embarking on this adventure with friends, I faced the monumental task of ascending Africa’s highest peak. In 2010, we tackled the Machame Route, we ascended through…
-
Highest Rugby Match Ever Played on Mount Everest
In April 2019 we trekked in the footsteps of Mallory and Irvine, up the Magic Highway’ to Mt Everest’s Advance Base Camp (ABC3) 6,500m/ 21325ft ; which is just below the North Col to play two games of Rugby on a glacier. Myself and Lesley, trekked and played alongside, Rugby stars Lee Mears, Ollie Phillips, Shane Williams, Tamara Taylor plus 20 inspirational men and women to help raise more than £250,000 for children with disabilities and facing disadvantage across the UK and Ireland. The Rugby Challenge took place across 24 days; our group battled acclimatisation and altitude to play the World Record for highest ever game of mixed seven-a-side ‘Touch Rugby’ at…
