-
Discover the Best Travel Underwear : Comfort and Functionality
Boxers, Thongs or Briefs? Boxer shorts are breathable, with plenty of ball room, but rather lacking in support, best for casual wear. Thongs, also known as ‘cheese cutters’, may look good on some, some of the time: they may look good on others all of the time, but they never look good on me at any time. Practically speaking, they are not designed to keep the ‘bad boy and his two chums’ properly tucked in. They mercilessly chafe and ruffle where they touch, or so I’ve been told. I wore my lucky, merino wool, snug-fitting boxer briefs every day, for the whole of my 25-day polar plod. They always kept…
-
Comfort and Support : The Best Socks for Your Footwear
Footwear is an important item on your kit list… Socks The essential but often ‘overlooked’ Socks can make or break your adventure. A suitable pair of socks are a must have for any hiker, runner, climber or outdoor enthusiast. Over many years and on many adventures, inc. Everest BC and Mt Kilimanjaro, I discovered that 1000 Mile Socks are so comfortable, durable and cool; they feel like I’m walking on a luxurious, deep pile carpet. Importantly they really help to protect my feet and prevent blisters so I truly enjoy my days on the trail. In damp or wet conditions I need waterproof yet breathables socks – comfortable socks that…
-
Camping, Camping / Equipment & Accessories, Critical items you ‘Need’ to Survive an Adventure, How To's, My Blog
“FOOD” – Is The Ultimate Fuel for Your Body
An average person can survive up to 3 Weeks without Food Our body and brain require a steady supply of food and nutrients: without the body’s many systems will begin to deteriorate. The effects may include you feeling tired, weak, cognitive changes and ultimately organ failure. Transform Your Health: Unleash the Benefits of Proper Nutrition Energize Your Life: How the Right Food Choices Can Fuel Your Body Optimize Performance: Food is Your Body’s Best Fuel Unlock Vitality: Food is the Ultimate Source of Energy for Your Body Healthy Living: Harness the Power of Food to Boost Your Well-being When on an Adventure – I recommend freeze dried meals for your health, enjoyment and survival.…
-
High Altitude Acclimatization: How to’s for Smooth Adjustment
If you “Acclimatise” safely your body will respond and adapt; allowing you to enjoy the mountains Basic – Climb High, Sleep Low *Walk with your head up, suck it all in – take plenty of pictures. You may pass this way only this once! Mountain Sickness AMS *Health and Safety’s Mountain’ Mantra; “better safe than sorry”. #livealifetodiefor #MoreThanMyPast #itsrogerx
-
Life in the Balance : The Vital Role of Recovery
Discover how the absence of Recovery impacted one person’s life drastically. Read this compelling story about struggle, survival, and the critical need for recovery to regain control and well-being. My Recovery from Crime, Addiction, Cancer and Mental Health problems was a challenging and rewarding journey. I cannot always control the events that occur in my life, but I have complete control over my responses to those events. It is our response that ultimately determines the outcome In 1983 after being clean and sober for 2 years I was still holding on tightly to the old ways. My reaction to most situations was to attack first. I had yet another fight or…
-
Knife Blade Points: Discover the Best Tasks for Each Type
Learn which tasks each knife blade point excels at. From piercing to precision cuts, find out how to choose the right blade for your needs with our comprehensive guide. Drop-point : good compromise between strength and utility Sheepsfoot : false point – slicing, whittling & ideal to cut rope Clip-point : for more delicate and precision work Straight Back : sturdy, ideal for cutting and chopping Tanto Blade : strong, handy for pushing cuts and piercing Gut Hook : skinning and field dressing wild game Trailing-Point : filleting, skinning and camp food prepping “Your knife is your life”: You’re only as sharp as your knife and your survival knife is…
-
Cancer and Chemotherapy: A Powerful Journey to Recovery
Let’s talk about My Cancer & Chemol On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a Consultant Haematologist, confirmed the diagnosis; I had B-cell Lymphoma Cancer. My first thought was ‘game over’ My second was ‘you bloody drama queen!’ After the initial shock of being told I had cancer, I felt numb; then slowly emotions of anger, anxiety and sadness jumbled around inside my head. I felt I had to ask the big question: ‘OK, doc, give it to me straight. How…
-
Thorough Research: The Key to Successful Adventure Planning
The important part of planning an Adventure is ‘Research’ Thorough research is the crucial first step in planning any adventure. It lays the foundation for success, transforming vague dreams into actionable plans. By diving deep into the details, you uncover hidden gems, anticipate challenges, and optimize your Adventure for both safety and enjoyment. Whether you’re trekking through the wilderness, or embarking on a new ‘outdoor event’, thorough research empowers you to make informed decisions, enhancing every aspect of your adventure. With every fact uncovered and every insight gained, your adventure moves from a dream to a well-planned reality, poised to be as rewarding as it is unforgettable. • Match Adventures…
-
A Positive Mindset: Proven Best for Endurance Running
Mindset Matters – Preparation for a long run and an endurance event – begins in your head. … Long-distance running is as much a mental challenge as it is a physical one. Along with a rigorous physical training regimen, it’s crucial to also train your mind to endure the distance. Time on Your Feet – This training philosophy encourages both novices and experienced athletes, to build endurance gradually. **Knowledge without mileage is just Talk…• Targeting small goals keeps you moving and boosts your confidence. • Always start with a ‘warm up routine’; it gets the blood flowing and stretching keeps you more flexible.• Step up strength, endurance and cardio; by…
-
My Ultimate Kayaking Adventure : Crossing The English Channel both ways
I embarked on the ultimate kayak journey across the English Channel, paddling from Dungeness, UK to Boulogne, France. Discover tips, routes, and the adventure of a lifetime! BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang the Bell. Six months later 3rd August 2021 to celebrate this milestone I paddled a red kayak from Dungeness to Boulogne on the Frech Coast, sporting my “Chemo Curls.” Being featured on the BBC in the South East is a great way to share an inspiring journey with a wider audience. I do my story…
