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Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Essential Survival Gear for Treks and More: Checklist for Preparedness
Equip yourself with the essential knowledge of the vital items you’ll need for every adventure. Survival gear is invaluable in any emergency situation, and being fully prepared can make all the difference. With my comprehensive guide to must-have survival gear, you’ll have everything covered. When I prepare for a trek, I know that packing the right survival gear is key to ensuring my safety, comfort, and readiness for anything the journey might throw at me. Essential Survival Gear Checklist for Treks:> Hydration: Water…water purification system & tablets Water Bottle and / or Hydration Bladder > Collapsible Water Bucket (optional) Nutrition: Food: Freeze dried / Dehydrated meals that are lightweight, nutritious…
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From Crime, Addiction then Cancer To Full Recovery: A Triumph of Resilience
Hello, I’m Roger Davies, and I’d like to share a bit about my journey—one that has taken me from the depths of addiction to the highest peaks of adventure, both literally and metaphorically. My life has been filled with incredible highs and devastating lows, but the thread that runs through it all is resilience, strength, and an unwavering commitment to living fully. If you’re interested in nonfiction books about addiction, I want to share not only my story but how that story has been transformed into a book that could offer you—or someone you know—hope and inspiration. A Difficult Beginning: Crime, Addiction, and Recovery The early chapters of my life…
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Endurance Mindset: How To Overcome Mental Challenges
Endurance and extreme trekking events test not just your physical limits but also your mental resilience. Success in these challenges often hinges more on mindset than on physical strength alone. Two powerful examples highlighting the crucial need for My Personal Mental Resilience > Hearing the most Feared Words in Ocean Rowing – Man Overboard When the Doctor gave me the dreaded diagnosis- Cancer Here’s how to cultivate a mindset that will carry you through the toughest moments on the trail and through life. 1. Set Clear Goals and Purpose Understand why you’re undertaking this challenge. Whether it’s for personal growth, to conquer a fear, or for the love of nature,…
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Overcome Addictions: Your Ultimate Directory of Recovery Support Groups
Over my four-decade journey in recovery, (02.02.81) I’ve found that building strong social connections within a group or community is incredibly powerful and profoundly transformative. These bonds have not only supported my personal growth but also created a network of mutual strength and resilience. A proven way is by joining 12-step programs that are mutual aid groups designed to help individuals overcome addictions, compulsions, and other behavioural issues. These programs emphasize community support, personal accountability, and spiritual growth – key components of ‘Recovery. These programs follow a set of guiding principles originally developed by Alcoholics Anonymous (AA). Better known 12-step programs: Addiction: Alcohol Alcoholics Anonymous (AA): A community of strength…
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Double Sheet Bend: Is the Most Reliable Knot for Securely Joining Ropes of Different Diameters
The Double Sheet Bend, also known as the Double Becket Bend, is a more secure variation of the Sheet Bend knot. It’s specifically designed to join two ropes of different diameters together. Here are some common uses for the Double Sheet Bend knot: Why Choose the Double Sheet Bend? Overall, the Double Sheet Bend is a robust knot suitable for joining ropes securely in situations where reliability and strength are essential, especially when dealing with ropes of different sizes or materials. #livealifetodiefor #MoreThanMyPast #itsrogerx #official_psychi
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Proven Strategies for Enhancing Cardiovascular Health : What You Need to Know
Key aims of cardio/aerobic exercises are crucial for maintaining overall health and fitness. These types of exercises primarily focuses on improving the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Understanding the aims of cardiovascular training can help you develop a more effective workout routine and achieve your health goals. Consistency is Key: Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week. Warm-Up and Cool Down: Always start with a warm-up to prepare your body and end with a cool-down to aid in recovery. Monitor Your Heart Rate: Use a heart rate monitor to ensure you are…
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Indoor Rowing is the Ultimate Full-Body Workout
By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels. Welcome to my fitness journey, where I explore the transformative power of indoor rowing. Join me as I dive into the numerous benefits that indoor rowing has to offer, providing valuable insights and practical advice to enhance your workouts and overall fitness. A Remarkable Achievement : Confidence Booster Reflection: On…
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How to Train and Prepare for a Multi-Day Extreme Trek
‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such a powerful force; from cold of the Arctic to the searing heat of the Desert; from the majestic Mountains and serene Forests to turbulent Storms, Mother nature captivates and Challenges us. Mindset for Endurance and Extreme Trekking Events One key ‘suggestion’ for all types of endurance adventures is to “take…
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Triumph over the Waves: The Ultimate Guide to Sea Kayaking
Sea Kayaking is a challenging and potentially dangerous endeavour, requiring careful preparation and the right equipment. Among my experiences of sea/touring kayaking include paddling from Dungeness, UK to Boulogne, France both ways and the Great Glen Canoe Trail. Here is my basic kit list for such an adventure: Kayak and Paddles Sea Kayak: A high-quality sea kayak designed for open water, preferably one with a length of 14-18 feet, 22 to 24 inches wide, designed for stability and speed. Day Touring Kayak: An average size is of 12 to 14 feet long and 24 to 28 inches wide. Ideal qualities needed are “easy entry and all-day comfort”. Paddle: A strong…
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Transform into a Fearless Adventurer: Your Ultimate Guide
Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km to the North Pole at the age of 62. To enhance your quest to become a seasoned adventurer, begin by embracing challenges that are both demanding, unusual and captivating. Engage in endeavors that ignite your passion and curiosity, something you deeply care about. Remember, the journey towards becoming a full-fledged…
