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Essential Survival Gear for Treks and More
Here’s my take on essential survival gear for treks and other adventures—though keep in mind, this isn’t a one-size-fits-all list. Every journey is different, and your gear should always be tailored to your specific needs. No matter how much you prepare, unexpected challenges like unplanned overnights, sudden bad weather, or injuries can arise. From my own experiences, I’ve put together a list of key items that can be lifesavers in emergency situations, helping you stay ready for the unexpected. Whether you’re venturing into the wilderness or setting off on another type of adventure, this guide offers a solid foundation. Just remember to stay adaptable and adjust your gear to fit…
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Orienteering : Best Introduction to Survival Skills for Adventurers
Orienteering is a fantastic way to introduce aspiring adventurers to the beauty of the great outdoors while also helping them develop essential survival skills. It perfectly combines the thrill of wild running with a meaningful purpose. It is an outdoor adventure sport that combines navigation and racing, where participants use a map and compass to find a series of checkpoints in diverse terrains, such as forests, mountains, or urban areas. The goal is to complete the course in the shortest possible time while navigating through unfamiliar landscapes. It requires both physical fitness and sharp navigational skills, as competitors must decide the most efficient routes between checkpoints. Orienteering is enjoyed as…
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‘Having both Feet on the Ground’ is to be a Sensible and Practical Person
“Having both feet on the ground” or groundedness is being firmly rooted in the present, with a clear sense of your values and purpose, allowing you to navigate challenges with confidence and resilience. It refers to a state of being firmly connected to yourself and the present moment, both mentally and emotionally. It’s a sense of stability and balance that comes from having a strong internal foundation, enabling you to remain calm and composed even when facing challenges on adventures and in ‘life’. It emphasizes being fully present in your experiences rather than rushing through them or being driven solely by external pressures. It allows you to navigate life’s ups…
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Unlock the Healing Power of Recovery: Transform Your Life Today
Courage to Heal : My Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer has been an extraordinary and deeply transformative journey for me. It’s a path filled with overcoming both physical and mental challenges while embracing a new way of living, focused on exploration, freedom, and personal growth. Here’s how I navigated such a profound shift: This transformation has been nothing short of heroic. By staying committed to my health, well-being, and adventurous spirit, I’ve realized that life can be truly lived, and it’s filled with possibilities I once couldn’t have imagined. Sometimes, the…
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Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Electronics / Security, My Blog
Lost or Need Guidance – GPS-based Digital For Navigation apps
GPS: Focuses on location and navigation only. Need Guidance? Use GPS-based digital mapping and navigation hiking apps, several features and optimizations can be introduced to enhance user experience, safety, and functionality. Here’s a detailed breakdown of how these apps can be enhanced: 1. Offline Navigation & Enhanced Maps 2. Route Planning & Recommendations 3. Safety & Emergency Features 4. Advanced GPS Tracking & Live Sharing 5. Augmented Reality (AR) & AI 6. Weather & Environmental Updates 7. Community & Gamification 8. Battery & Resource Efficiency 9. Local Trail Information & Sustainability 10. Accessibility & Inclusivity 11. Integration with Other Apps & Devices Conclusion: Improving GPS-based hiking apps means integrating cutting-edge…
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Proving Life in Recovery is Powerful and Inspiring
“Recovery: The Courage to Heal” A powerful journey of resilience and transformation, where every step forward is a testament to strength, determination, and the unwavering belief in a brighter tomorrow. On September 28th, 2024, at the age of 76 and with 43 years of being clean and sober, I took the leap of a lifetime – skydiving from 15,000 feet. This thrilling experience was not only a personal triumph, but also a way to support a cancer charity, demonstrating that life in recovery is not just possible, but truly incredible. Recovery has given me the strength and courage to take on challenges I never thought possible, and this jump symbolizes…
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Toxic Dynamics: How to Recognize and Address Harmful Relationships
Before you embark on any adventure, building or joining the right team is the foundation for success. Reflecting on my past, I’ve come to realize that, just as there are plants and bugs that harm their environment, there are people who exhibit toxic behaviours. I’ve learned that I can’t always judge or point the finger; from 17yrs to 33yrs I was extremely Toxic, as were those I surrounded myself with. Instead, I must accept these challenges and confront them head-on with a clear mind and a steady heart. Whenever I embark on an adventure, whether it’s an extreme challenge or a more everyday experience—it’s essential that I can trust and…
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Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, Hiking / Trekking, My Blog
Discover the Best Edible Bugs: For High-Protein
Edible insects Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being. The most popular eaten insects by humans are Rhino Beetle While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron. **However, as with any food, they should be enjoyed as part of a balanced diet. #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects Nutritional…
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Endurance Runner’s Ultimate Training Plans: For Better Performance
A Marathon/Endurance Interval Workout Plan is designed with specific objectives to optimize a runner’s performance, focusing on building endurance, speed, and stamina for long-distance races. The thinking behind such a plan involves a combination of physiological, psychological, and strategic aspects that target the runner’s ability to maintain a strong pace over the duration of the race. Here’s a breakdown of the key principles and goals: 1. Improving Aerobic Capacity (Endurance) 2. Building Lactate Threshold (Speed-Endurance) 3. Muscular Strength and Power (Economy) 4. Mental Toughness and Focus 5. Recovery and Adaptation 6. Pacing Strategies 7. Variety in Workouts (Preventing Plateau) Example Components of a Marathon Interval Workout Plan: In Summary: The…
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Better Fitness Fast with HIIT
High-Intensity Interval Training (HIIT) is an incredibly effective and time-efficient workout that offers multiple benefits, including enhanced cardiovascular health, fat loss, muscle retention, and overall fitness improvement. This makes it an excellent choice for anyone seeking a powerful and versatile exercise routine. HIIT involves alternating short bursts of intense exercise with brief recovery periods, allowing you to maximize calorie burn and cardiovascular conditioning in less time compared to traditional workouts. Its efficiency and adaptability make it ideal for individuals looking to achieve quick results in fat loss and endurance without sacrificing muscle tone. Key Features of HIIT Running – HIIT : Road or Treadmill / Running Machine Intervals can be…
