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Indoor Rowing is the Ultimate Full-Body Workout
By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels. Welcome to my fitness journey, where I explore the transformative power of indoor rowing. Join me as I dive into the numerous benefits that indoor rowing has to offer, providing valuable insights and practical advice to enhance your workouts and overall fitness. A Remarkable Achievement : Confidence Booster Reflection: On…
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Transform into a Fearless Adventurer: Your Ultimate Guide
Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km to the North Pole at the age of 62. To enhance your quest to become a seasoned adventurer, begin by embracing challenges that are both demanding, unusual and captivating. Engage in endeavors that ignite your passion and curiosity, something you deeply care about. Remember, the journey towards becoming a full-fledged…
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Triumph Over the North Atlantic Ocean : a Monumental Rowing Adventure
Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the “Toby Wallace”, a light-weight ocean rowing boat; ‘primed and ready for an attempt’ on a world record. Our challenge was to Row across the North Atlantic, setting off from Marina Puerto De Mogan Gran Canaria, 4815Km. / 2992 miles to Port St Charles Barbados faster than anyone before. I was musing !!!! Rowing the Atlantic…
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Epic London 2 Paris Rowing Challenge : A Journey to Remember
The London 2 Paris Rowing Challenge in 2010 required extreme physical endurance and considerable mental strength. It’s the perfect example of open water rowing’s most demanding aspects; a journey of self-discovery and empowerment. I looked forward to an interesting and equally punishing journey from Big Ben, down along the River Thames, across the English Channel to La Havre and up the Seine to the finish at the Eiffel tower, a distance of 440 nautical miles. We rowed an old-fashioned traditional Thames Waterman Cutter; 34ft long, with a beam of 4ft 6”, in timber (clinker-built). We started from Big Ben, London, rowing our Thames Cutter towards the sea. Rotating six rowers…
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The Unsung Heroes of the Outdoor Adventure World
Sherpas, guides, and porters are the ‘unsung heroes’ and ‘overlooked champions’ whose invaluable contributions underpin our extraordinary adventures, often remain overlooked yet make a significant impact on our Adventures and in our Lives. Without their unwavering support, achieving our goals would be an almost insurmountable challenge. They bear the weight of crucial equipment and supplies, guaranteeing our sustenance, hydration, and shelter. Moreover, their expert guidance and vigilant presence play an indispensable role in safeguarding us throughout our voyages and adventures. It was a bittersweet, last night, on Mt Everest. We had achieved what we had set out to do – play rugby at altitude. On the Mountain we had seen…
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Explore the Challenge of Kayaking the Great Glen Way
The Great Glen Way gives the adventurous a unique opportunity to paddle from the Atlantic to the North Sea; traverse across the Scottish Highlands from Fort William to Inverness. Myself and four friends took on the multi-day challenge……in single Kayaks. I’m so proud of my team – we nailed it ! 12th June – 16th June 2023 Mark ‘Ackers’ Ackred : Clay Smith : Rob Callaway : Roger Davies : Jon Ingarfield An early morning start on Loch Oich. In the late afternoon we had “Lightning”…. It’s recommended to get ashore and away from the water asap. I agreed, because water will transmit lightning strikes from further away, so the quicker you…
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Adventures, Boating / Kayaking, Camping / Equipment & Accessories, Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Hiking / Trekking, How To's, Marine
Ultimate Survival Guide: Finding Your Way in Any Situation!
Adventure start here: Why you should Always carry a Compass and Map as backup It is essential to know how to use a compass, it is a skill that everyone who enjoys the outdoors; trekkers, orienteers, kayakers and sailors will find indispensable. A map and a compass are still my basics for navigating and locating my position with confidence and ultimately surviving the wilderness; it gives you the choice to deviate from the trail and explore! I want to tell you more about my extraordinary journey. Steps to Use a Compass 1. Holding the Compass Practical Tips By understanding and practicing these steps, you can effectively use a compass for navigation in outdoor settings. My favourite is the navigation…
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My Ultimate Kayaking Adventure : Crossing The English Channel both ways
I embarked on the ultimate kayak journey across the English Channel, paddling from Dungeness, UK to Boulogne, France. Discover tips, routes, and the adventure of a lifetime! BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang the Bell. Six months later 3rd August 2021 to celebrate this milestone I paddled a red kayak from Dungeness to Boulogne on the Frech Coast, sporting my “Chemo Curls.” Being featured on the BBC in the South East is a great way to share an inspiring journey with a wider audience. I do my story…
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Trek to Base Camp on the World’s Highest Mountain
A Spiritually Uplifting and Physically Challenging Adventure Discover the challenges of trekking to Everest Base Camp, rising 2680m to 5360m with 50% less oxygen. Learn about altitude sickness risks above 3000m and prepare for an unforgettable adventure The Team : Roger, Lucas Bateman, Lesley Pender, Annie (Annabelle) Hancock ,Clive Hagley & his youngest son Max, Julie Jones, Jan Meek : Our journey to Everest Base Camp Nepal, 17,598 feet (5,364m) above sea level. We flew from from Kathmandu, at an altitude of 1400m up to a height of 2860m above sea level.. Landing safely at Lukla Airport, that has the reputation of being the most dangerous airport in the world.…
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A Trek into the World’s Largest Hot Desert: The Sahara
Discover the Majestic Beauty of the Sahara Desert: To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert on our planet; 3,320,000 square miles (8,600,000 square km) If you take the wrong dune and lose your way, you’re in deep do-do, (shit)! A desert is a barren area, defined by averaging less than 10 inches / 25cm of precipitation (rainfall) each year. Clear skies, light wind and dry air helps the air temperature cool…
