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Epic London 2 Paris Rowing Challenge : A Journey to Remember
The London 2 Paris Rowing Challenge in 2010 required extreme physical endurance and considerable mental strength. It’s the perfect example of open water rowing’s most demanding aspects; a journey of self-discovery and empowerment. I looked forward to an interesting and equally punishing journey from Big Ben, down along the River Thames, across the English Channel to La Havre and up the Seine to the finish at the Eiffel tower, a distance of 440 nautical miles. We rowed an old-fashioned traditional Thames Waterman Cutter; 34ft long, with a beam of 4ft 6”, in timber (clinker-built). We started from Big Ben, London, rowing our Thames Cutter towards the sea. Rotating six rowers…
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We Need to Distinguish between Good Pain and Bad Pain
Pain is a complex sensation; it’s our body’s way of signaling that something is wrong. There’s a difference between good pain and bad pain. “Good pain” might refer to the discomfort you feel during exercise or physical therapy that indicates you’re pushing your limits in a healthy way. It can lead to growth, strength, or healing. On the other hand, “bad pain” often signals injury or harm and requires attention or intervention to prevent further damage. It’s crucial to differentiate between the two to take care of yourself properly. “What if I had heeded the surgeon’s words over 60 years ago when he said, ‘Roger, you may never be able…
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The Unsung Heroes of the Outdoor Adventure World
Sherpas, guides, and porters are the ‘unsung heroes’ and ‘overlooked champions’ whose invaluable contributions underpin our extraordinary adventures, often remain overlooked yet make a significant impact on our Adventures and in our Lives. Without their unwavering support, achieving our goals would be an almost insurmountable challenge. They bear the weight of crucial equipment and supplies, guaranteeing our sustenance, hydration, and shelter. Moreover, their expert guidance and vigilant presence play an indispensable role in safeguarding us throughout our voyages and adventures. It was a bittersweet, last night, on Mt Everest. We had achieved what we had set out to do – play rugby at altitude. On the Mountain we had seen…
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Discover the best Gloves for all purposes
Polar Bear Paw print & My Gloved Hand (Arctic 2009) Gloves they act as a barrier between your hands and the elements, protecting them from water, mud, sand, wind and also the Cold….. They provide comfort by preventing blisters, chafing, and irritation that might occur from direct contact with rough surfaces during activities. Safeguards your hands from abrasions and cuts that might occur during outdoor activities; hiking, climbing, sailing, rowing or biking – and can spoil not just a the day but an adventure. Different types of gloves offer insulation against cold and heat, ensuring your hands stay at a comfortable temperature. Some come with textured surfaces or materials that…
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How to Choose Best Gear for Water Activities and Conditions
Wetsuits are specialized garments designed for various water-related activities, such as surfing, diving, snorkeling, and triathlons. They offer several benefits to individuals participating in these activities, primarily by providing thermal insulation and protection. Here are some of the key benefits of wearing a wetsuit: It’s important to choose the right wetsuit for your specific activity and water conditions to maximize these benefits. The fit and thickness of the wetsuit should be selected based on the water temperature, the duration of your activity, and your personal comfort preferences. Picture shows a full latex Turbo Cag / Jacket, my preference. Rash Vest The Rash Vest is a type of clothing that can…
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First Aid Kit Essentials: The Best Items for Your Adventure
Always carry a First Aid Kit on any impromptu or guided outdoor adventure! First Aid Kit / Medical Kit is a collection of supplies and equipment used to give immediate medical treatment, primarily to treat minor injuries, such as cuts, burns, blisters, sprains, and insect bites, as well as provide some relief for pain, fever, diarrhoea, and allergies. A first aid kit can also help you prevent infections and stop bleeding in case of more serious wounds. There are many types of first aid kits available, depending on your needs and preferences; especially if you are travelling to remote areas or engaging in outdoor activities.. Some fundamentals to consider when choosing…
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Sleeping Bag – Silk Liner: The Best in Comfort and Hygiene
A Sleeping bag Liner offers versatile comfort, providing cooling relief in hot climates and essential warmth in colder environments: ‘creating happiness and fulfillment’. “A silk liner offers exceptional qualities: it’s lightweight, compact, and highly breathable, making it adaptable for year-round use when paired with the right sleeping bag. While it doesn’t significantly enhance warmth, its versatility shines on humid, balmy nights.” A silk liner can stand alone when a summer-weight bag feels excessive, offering that essential layer for comfort and adaptability.” Why Silk? It is a natural fibre giving great warmth for weight one of the lightest natural fibres; adds 2°C of warmth to your sleeping bag. It’s breathable, quick-drying…
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Explore the Challenge of Kayaking the Great Glen Way
The Great Glen Way gives the adventurous a unique opportunity to paddle from the Atlantic to the North Sea; traverse across the Scottish Highlands from Fort William to Inverness. Myself and four friends took on the multi-day challenge……in single Kayaks. I’m so proud of my team – we nailed it ! 12th June – 16th June 2023 Mark ‘Ackers’ Ackred : Clay Smith : Rob Callaway : Roger Davies : Jon Ingarfield An early morning start on Loch Oich. In the late afternoon we had “Lightning”…. It’s recommended to get ashore and away from the water asap. I agreed, because water will transmit lightning strikes from further away, so the quicker you…
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The Fixed Blade Knife: The Best Tool for Outdoor Enthusiast
The fixed-blade knife is always ready to use; making them ideal for combat or survival situations. An essential tool for carrying out tasks such as hunting, skinning, shelter building, fire building/lighting, whittling, rope work and wilderness skills The fixed blades / full-tang are robust, reliable and easy to maintain; they need to be when used on tough camping / woodsman tasks. On your belt, ready to hand in a survival situation. Bushcraft knives tend to be around 3-5 inches in length and better suited for delicate tasks like making traps or skinning small game. My preferred is The Scout knife it’s designed to be your all…
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Signal Mirror: Essential in Lost and Rescues Survival Situations
A Reflective Survival Mirror stands out as your ultimate Emergency Sun Reflective Tool ; it’s a “Mayday Signaling Device.” The Signal Mirror—an often overlooked, despite our reliance on mobile phones, simple and practical tools like this can be lifesavers in unforeseen situations. Crafted from top-tier reflective materials, the signal mirror rescue delivers an exceptionally bright and visible reflection, ensuring optimal effectiveness in signaling rescuers during emergencies. Its durable construction guarantees longevity, making it a reliable tool in critical situations This indispensable tool belongs in every survival kit, boasting an extraordinary capacity to broadcast signals visible at distances of up to 10 miles. In an emergency, it serves as a beacon that captures the…
