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Unlock the Healing Power of Recovery: Transform Your Life Today
Courage to Heal : My Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer Transitioning from addiction and receiving a cancer diagnosis to becoming an adventurer has been an extraordinary and deeply transformative journey for me. It’s a path filled with overcoming both physical and mental challenges while embracing a new way of living, focused on exploration, freedom, and personal growth. Here’s how I navigated such a profound shift: This transformation has been nothing short of heroic. By staying committed to my health, well-being, and adventurous spirit, I’ve realized that life can be truly lived, and it’s filled with possibilities I once couldn’t have imagined. Sometimes, the…
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Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Electronics / Security, My Blog
Lost or Need Guidance – GPS-based Digital For Navigation apps
GPS: Focuses on location and navigation only. Need Guidance? Use GPS-based digital mapping and navigation hiking apps, several features and optimizations can be introduced to enhance user experience, safety, and functionality. Here’s a detailed breakdown of how these apps can be enhanced: 1. Offline Navigation & Enhanced Maps 2. Route Planning & Recommendations 3. Safety & Emergency Features 4. Advanced GPS Tracking & Live Sharing 5. Augmented Reality (AR) & AI 6. Weather & Environmental Updates 7. Community & Gamification 8. Battery & Resource Efficiency 9. Local Trail Information & Sustainability 10. Accessibility & Inclusivity 11. Integration with Other Apps & Devices Conclusion: Improving GPS-based hiking apps means integrating cutting-edge…
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Proving Life in Recovery is Powerful and Inspiring
“Recovery: The Courage to Heal” A powerful journey of resilience and transformation, where every step forward is a testament to strength, determination, and the unwavering belief in a brighter tomorrow. On September 28th, 2024, at the age of 76 and with 43 years of being clean and sober, I took the leap of a lifetime – skydiving from 15,000 feet. This thrilling experience was not only a personal triumph, but also a way to support a cancer charity, demonstrating that life in recovery is not just possible, but truly incredible. Recovery has given me the strength and courage to take on challenges I never thought possible, and this jump symbolizes…
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Toxic Dynamics: How to Recognize and Address Harmful Relationships
Before you embark on any adventure, building or joining the right team is the foundation for success. Reflecting on my past, I’ve come to realize that, just as there are plants and bugs that harm their environment, there are people who exhibit toxic behaviours. I’ve learned that I can’t always judge or point the finger; from 17yrs to 33yrs I was extremely Toxic, as were those I surrounded myself with. Instead, I must accept these challenges and confront them head-on with a clear mind and a steady heart. Whenever I embark on an adventure, whether it’s an extreme challenge or a more everyday experience—it’s essential that I can trust and…
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Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, Hiking / Trekking, My Blog
Discover the Best Edible Bugs: For High-Protein
Edible insects Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being. The most popular eaten insects by humans are Rhino Beetle While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron. **However, as with any food, they should be enjoyed as part of a balanced diet. #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects Nutritional…
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Endurance Runner’s Ultimate Training Plans: For Better Performance
A Marathon/Endurance Interval Workout Plan is designed with specific objectives to optimize a runner’s performance, focusing on building endurance, speed, and stamina for long-distance races. The thinking behind such a plan involves a combination of physiological, psychological, and strategic aspects that target the runner’s ability to maintain a strong pace over the duration of the race. Here’s a breakdown of the key principles and goals: 1. Improving Aerobic Capacity (Endurance) 2. Building Lactate Threshold (Speed-Endurance) 3. Muscular Strength and Power (Economy) 4. Mental Toughness and Focus 5. Recovery and Adaptation 6. Pacing Strategies 7. Variety in Workouts (Preventing Plateau) Example Components of a Marathon Interval Workout Plan: In Summary: The…
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Better Fitness Fast with HIIT
High-Intensity Interval Training (HIIT) is an incredibly effective and time-efficient workout that offers multiple benefits, including enhanced cardiovascular health, fat loss, muscle retention, and overall fitness improvement. This makes it an excellent choice for anyone seeking a powerful and versatile exercise routine. HIIT involves alternating short bursts of intense exercise with brief recovery periods, allowing you to maximize calorie burn and cardiovascular conditioning in less time compared to traditional workouts. Its efficiency and adaptability make it ideal for individuals looking to achieve quick results in fat loss and endurance without sacrificing muscle tone. Key Features of HIIT Running – HIIT : Road or Treadmill / Running Machine Intervals can be…
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Adventures, Camping, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Best Sleeping Bags for Survival & Comfort on Your Adventures
Sleeping bag ratings serve as a guide, but they can’t guarantee warmth for everyone due to individual differences in body shape, size, age, and cold sensitivity. For instance, women often feel colder than men while sleeping because they typically have a lower metabolic rate and less muscle mass. Factors such as your body temperature when you enter the sleeping bag, your recent meals and hydration levels, your attire, and your familiarity with outdoor sleeping conditions also play critical roles in thermal comfort. ** Sleeping Bag’s Ratings indicates how effectively an item will keep someone warm One-season sleeping bags are ideal for summer camping and backpacking, as they are designed for…
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Recovery is Inspirational : Best way to Triumph
“Recovery is Inspirational, and Inspiration is Contagious” captures the transformative power of personal growth and resilience When someone goes through a journey of recovery—whether it’s from illness, addiction, trauma, or any challenge—their strength can inspire others. That inspiration, in turn, spreads like a positive force, motivating those around them to pursue their own paths of healing, self-improvement and change. It’s a reminder that one person’s courage and determination can ripple outward, creating a chain reaction of hope and encouragement. This contagious inspiration helps build a supportive community where everyone lifts each other up, reinforcing the idea that no one is truly alone on their journey. My recent experience at the…
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Insect / Bug Warning Signals To Watch when ‘Foraging’
When foraging for edible insects / Bugs, it’s essential to confidently and accurately identify what you’re collecting. If you’re unsure about the Bug’s identity, it’s best to avoid eating it altogether. Always confirm the species through multiple reliable sources before consumption. Keep in mind that ingesting anything toxic can be highly dangerous, so it’s vital to exercise caution and prioritize safety. Bugs Warning Signals Insects, worms, grubs, beetles and termites are a good source of protein…But, as a general rule, avoid – A Few Examples of Nasty Bugs: **Ask your local guide if a ‘Bug’ is edible…BEFORE popping it into your mouth #livealifetodiefor #MoreThanMyPast #itsrogerx **I am excited to share the…
