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A Positive Mindset: Proven Best for Endurance Running
Mindset Matters – Preparation for a long run and an endurance event – begins in your head. … Long-distance running is as much a mental challenge as it is a physical one. Along with a rigorous physical training regimen, it’s crucial to also train your mind to endure the distance. Time on Your Feet – This training philosophy encourages both novices and experienced athletes, to build endurance gradually. **Knowledge without mileage is just Talk…• Targeting small goals keeps you moving and boosts your confidence. • Always start with a ‘warm up routine’; it gets the blood flowing and stretching keeps you more flexible.• Step up strength, endurance and cardio; by…
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My Ultimate Kayaking Adventure : Crossing The English Channel both ways
I embarked on the ultimate kayak journey across the English Channel, paddling from Dungeness, UK to Boulogne, France. Discover tips, routes, and the adventure of a lifetime! BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang the Bell. Six months later 3rd August 2021 to celebrate this milestone I paddled a red kayak from Dungeness to Boulogne on the Frech Coast, sporting my “Chemo Curls.” Being featured on the BBC in the South East is a great way to share an inspiring journey with a wider audience. I do my story…
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Exposing Fraud: The Hidden World of Dodgy Insurance Claims
During the 1990’s I was discreetly contracted by specialist cargo underwriters on behalf of the world’s biggest insurance market; based within the City of London’s financial square mile. London is home to the world’s leading insurance platform, a unique indoor marketplace! Accommodating within and under its umbrella are the very ‘best of the best’ specialist Underwriters; men and women, who are at the cutting edge of the world’s 50 plus primary Insurance Companies. My first assignment was to covertly visit, observe and report on the Rice trade in West Africa. Sounded so simple! Rice may initially appear as a commonplace and inexpensive commodity. Yet, when considering the broader economic context,…
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My Love for The Gentle Art of Fly Fishing
Gentle Art of Fly Fishing takes skill, focus and almost meditative patience – The last gift I received from my mum before she passed away in 1997 at the age of 72 was a fly fishing rod, reel, and special fly line. She also arranged casting lessons with Robin Elwes, who has since become my long-term fishing companion. An all-encompassing gift, which to me it has become much more; it’s a Legacy that has opened the door for a lifetime of special days for me. My Mum must have remembered the fun I had experienced fishing as a young boy 45 years before! I caught my first fish in the…
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A Fascinating Look Back: The Most Bizarre Job Interview 1979
It certainly was an Unconventional and Offbeat Job Interview Experience In 1979 and again in the early 1982/3 I was hired as the “labour trouble shooter” for contracts in the Middle East. To say my CV, references and interviews were bizarre is an understatement. For example in 1979, an ‘employment interview’ started totally by chance whilst drinking in the Cross Keys, Lawrence Street. Chelsea. I got into a conversation about nothing special, just usual the bar bullshit with a random guy who seemed interesting. After a few beers we decided to change pubs. As we walked up Oakey Street, I eyed three ‘jack the lads’ standing by a Pillar box on…
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My Bizarre Life on the Oil Rigs 1970s
Which is crazier and/or more dangerous? Being caught in high winds whilst working in a suspended cradle 200 ft above the North Sea? OR Getting involved in blood-splattered battles in the construction camp bar? My circuitous journey from London’s underworld to Loch Kishorn began when situations were getting very ‘hot’ and I’d had to hurriedly exit London for health reasons. It was in my best interests if lived discretely; merely a temporary move until ‘things’ quietened down. Except from my book : https://www.livealifetodiefor.co.uk/the-book-live-a-life-to-die-for/ Chapter 8 , page 45 #livealifetodiefor #livealifetodiefor #MoreThanMyPast #itsrogerx I want to tell you more about my extraordinary journey.
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Best the High Atlas Mountains and Conquered Mt Toubkal
In October 2013, amidst the breathtaking backdrop of the High Atlas Mountains in Morocco, our expedition culminated at the majestic summit of Mount Toubkal, soaring at a remarkable 4,167 meters above sea level. Venturing up this majestic summit during the summer revealed a remarkable truth: climbing Mount Toubkal necessitates no specialized mountaineering expertise. Rather, it presents itself as a non-technical ascent, a captivating walk-up peak achievable in a leisurely five-day journey commencing from the picturesque village of Imlil. Our expedition comprised a diverse and affable group of seven individuals, each bringing their unique spirit to the adventure. The team were three gentlemen—myself, Benno, and Adam—and four wonderful ladies, including Lesley,…
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Trek to Base Camp on the World’s Highest Mountain
A Spiritually Uplifting and Physically Challenging Adventure Discover the challenges of trekking to Everest Base Camp, rising 2680m to 5360m with 50% less oxygen. Learn about altitude sickness risks above 3000m and prepare for an unforgettable adventure The Team : Roger, Lucas Bateman, Lesley Pender, Annie (Annabelle) Hancock ,Clive Hagley & his youngest son Max, Julie Jones, Jan Meek : Our journey to Everest Base Camp Nepal, 17,598 feet (5,364m) above sea level. We flew from from Kathmandu, at an altitude of 1400m up to a height of 2860m above sea level.. Landing safely at Lukla Airport, that has the reputation of being the most dangerous airport in the world.…
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Transform Your Life: Motivational Speaker for Inspiring Growth and Success
“Live a Life to Die For”. sums up my philosophy One man’s journey in recovery from Crime, Addiction and Cancer to Wild Adventures Having personal experiences of expeditions in the Arctic, Rowing the Atlantic, mountains and playing the two highest games of Rugby in history; to relating to challenges people face in recovery and in their everyday lives. My inspiring world of adventure encompasses a wide range; even my self motivation in arduous and extreme conditions, mental and/or physical. Typifying my tenacity or pig-headedness in overcoming the odds. **I need to remind myself that each of us has our own personal mountains to conquer; for a few it’s physical, others…
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A Trek into the World’s Largest Hot Desert: The Sahara
Discover the Majestic Beauty of the Sahara Desert: To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert on our planet; 3,320,000 square miles (8,600,000 square km) If you take the wrong dune and lose your way, you’re in deep do-do, (shit)! A desert is a barren area, defined by averaging less than 10 inches / 25cm of precipitation (rainfall) each year. Clear skies, light wind and dry air helps the air temperature cool…
