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Plant Warning Signals To Watch when ‘Foraging’ for Wild Food
When foraging for wild food, it’s crucial to ensure you can accurately identify what you’re picking. If you’re uncertain about the identification, it’s better not to eat it at all. Never consume any wild plants or mushrooms without confirming their identity through multiple reliable sources. Remember, eating anything poisonous can be extremely dangerous, so always err on the side of caution. Essential Tips for Foraging Wild Food Safely Don’t eat mushrooms, some are safe, some are toxic – even deadly Always check with your local guide BEFORE tasting the wild fruits of the jungle! #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects
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Knife Blade Points: Discover the Best Tasks for Each Type
Learn which tasks each knife blade point excels at. From piercing to precision cuts, find out how to choose the right blade for your needs with our comprehensive guide. Drop-point : good compromise between strength and utility Sheepsfoot : false point – slicing, whittling & ideal to cut rope Clip-point : for more delicate and precision work Straight Back : sturdy, ideal for cutting and chopping Tanto Blade : strong, handy for pushing cuts and piercing Gut Hook : skinning and field dressing wild game Trailing-Point : filleting, skinning and camp food prepping “Your knife is your life”: You’re only as sharp as your knife and your survival knife is…
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Embracing My Life Beyond Cancer: Inspirational Stories and Practical Advice
Chemotherapy killed my Cancer cells: Thanks NHS Drawing from personal experience, initiating your path to recovery and improved health begins with gradually integrating a routine featuring daily walks, yoga sessions, and dedicated stretching exercises. Embracing walking as a cornerstone offers a simple yet powerful entry into aerobic activity. Action in Remission from Cancer – Knowledge without practical application is merely idle chatter…. Personally, I’ve discovered that committing to 45 to 60-minute walks, undertaken 4 to 5 times per week, at a moderate pace, has proven immensely beneficial for my well-being. Furthermore, it’s essential to address the potential issue of muscle loss, which can occur when physical activity decreases during cancer…
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Cancer and Chemotherapy: A Powerful Journey to Recovery
Let’s talk about My Cancer & Chemol On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a Consultant Haematologist, confirmed the diagnosis; I had B-cell Lymphoma Cancer. My first thought was ‘game over’ My second was ‘you bloody drama queen!’ After the initial shock of being told I had cancer, I felt numb; then slowly emotions of anger, anxiety and sadness jumbled around inside my head. I felt I had to ask the big question: ‘OK, doc, give it to me straight. How…
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Inspirational Reading During My Arctic Adventure of Survival and Resilience
The “Big Book” of Alcoholics Anonymous is more than just a book; it’s a lifeline and a source of immense strength and hope. As you embark on your Arctic adventure, it will serve as a constant reminder that you are not alone and that countless others have faced their own struggles and emerged victorious. With its guidance and the spirit of fellowship it embodies, you’ll find the resilience and inspiration needed to conquer the challenges ahead. An old friend, ‘Belfast Archie’, suggested I take the ‘Big Book’ with me to the Top of the World. It’s more than merely a book; it’s a source of inspiration. It is the story…
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Adventure Preparation: Must-Have Checklist for Survival in the Wilderness
Preparation is the cornerstone of any successful expedition or outdoor adventure, transforming what could be a mere trip into a life-changing experience. First, start with clear goals. Understanding why you’re embarking on this journey helps shape every aspect of your preparation, from selecting the right location to defining the type of adventure you seek—whether it’s conquering a mountain, exploring a remote jungle, or simply disconnecting from daily life to reconnect with nature. Physical preparation is equally crucial. Tailor your fitness regimen to the demands of your adventure. Whether it involves endurance training for a long trek, strength building for a climb, or flexibility exercises for navigating rough terrain, your body…
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Unlock Physical Strength with a Holistic Gym Approach
Unlock Physical Strength, Mental Clarity, and Inner Peace with a Holistic Gym Approach Transform your workout into more than just a routine—it’s a pathway to a stronger, healthier you, both physically and mentally. A holistic gym approach integrates strength, endurance, flexibility, and mindfulness into your training, ensuring you’re not just building muscles but also cultivating balance, resilience, and inner peace. Imagine each exercise not just as a task to complete, but as a step toward total well-being. By combining traditional strength training with movement practices: Yoga : Pilates : Tai Chi : Qigong : Barre Workouts : Dance Fitness (Zumba, Nia, 5Rhythms) You’ll unlock a new level of…
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Ultimate Guide to Safe and Thrilling Wildlife Encounters in Nature
You’re a privileged observer; don’t interact directly with the wildlife Hiking / Trekking is an unparalleled adventure, offering the unique opportunity to witness incredible wildlife in their natural habitat. Picture yourself trekking through the wilderness and catching a glimpse of wild animals in their element. To fully enjoy these moments while ensuring both your safety and the well-being of the animals, it’s essential to share these spaces respectfully and responsibly. One effective way to avoid unexpected wildlife encounters is to make a bit of noise as you hike. While it may seem counterintuitive, this simple strategy works wonders—most animals prefer to avoid humans and will steer clear if they hear…
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Health Preparations Before an Adventure: Essential Tips and Advice
Essential Health tips ‘Before’ each and every type of Adventure • Have a comprehensive medical and a dental examination well before departure date. • Toothache or piles, even at home they are a nuisance but in the wilds it can be serious – and at the very least can spoil your experience.• Carry a spare pair of glasses or contact lenses – you want to ‘see’ where you have been. • Depending on your terrain / climate take sunglasses / goggles to protect your eyes• Make sure your all vaccinations and immunizations are up to date, 6 weeks prior to travelling• Practice sleeping whenever, where ever.• If you’re a light…
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Thorough Research: The Key to Successful Adventure Planning
The important part of planning an Adventure is ‘Research’ Thorough research is the crucial first step in planning any adventure. It lays the foundation for success, transforming vague dreams into actionable plans. By diving deep into the details, you uncover hidden gems, anticipate challenges, and optimize your Adventure for both safety and enjoyment. Whether you’re trekking through the wilderness, or embarking on a new ‘outdoor event’, thorough research empowers you to make informed decisions, enhancing every aspect of your adventure. With every fact uncovered and every insight gained, your adventure moves from a dream to a well-planned reality, poised to be as rewarding as it is unforgettable. • Match Adventures…
