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How to Survive if You’re Lost or Disoriented in the Wilderness
Don’t Panic stay Calm; Panic can cloud your judgment, waste your energy, and make you more vulnerable to dangers. Staying calm can help you assess your situation, conserve your resources, and make rational decisions. Firstly – get your head in the right place Face your fears: challenge your fears S.T.O.P. (Stop- Think – Observe – Plan) Stay put. … Don’t wander!!! Take a good look around; try to pinpoint your location and identify landmarks **Signal for help: Use any means available to attract attention and let rescuers know your location. Shout, blow your Acme survival whistle Flash your signal mirror to attract attention Look and listen for signs of people Your 3…
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Life in the Balance : The Vital Role of Recovery
Discover how the absence of Recovery impacted one person’s life drastically. Read this compelling story about struggle, survival, and the critical need for recovery to regain control and well-being. My Recovery from Crime, Addiction, Cancer and Mental Health problems was a challenging and rewarding journey. I cannot always control the events that occur in my life, but I have complete control over my responses to those events. It is our response that ultimately determines the outcome In 1983 after being clean and sober for 2 years I was still holding on tightly to the old ways. My reaction to most situations was to attack first. I had yet another fight or…
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Tips on How to Build & Ignite your Campfire Safely
When building a fire, remember that smaller fires are more efficient than a large one, offering more controlled and sustainable heat. Gather twice the amount of firewood you think you’ll need because experience teaches that you’ll use more than expected. To conserve fuel, consider building a “star fire,” where large logs meet only at their ends in the fire, allowing you to push them inward as needed. The StrikeFire, a Ferrocerium fire starter, has become the most dependable means of igniting a fire with sparks, regardless of weather conditions or at altitude. Unlike a box of matches or a cigarette lighter, the StrikeFire is capable of igniting literally thousands of…
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Practical Tips to ‘Prepare’ for Coastal Rowing : What You Need to Know
Coastal rowing is a form of rowing that takes place on the Sea; also on lakes, or large rivers, as opposed to traditional rowing which typically occurs on calm, inland waters like rivers and lakes. Coastal rowing boats are designed to handle rougher conditions and waves, with features such as wider hulls, higher freeboards, and self-draining cockpits to ensure stability and safety in challenging environments. Coastal rowing often involves longer distances and endurance-based racing, with races typically held along coastal routes or around islands. It offers rowers a unique and dynamic experience, requiring adaptability to changing conditions and a strong sense of navigation and seamanship. Coastal rowing can be enjoyed…
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How to make Water Safe
Ensuring Access to Pure Water Enhances Life and Offers Extraordinary Advantages Making Water Safe Clean Water – Additional Benefits Survivalist Tips on… Finding ‘Clean’ Water is Essential Running water and groundwater are the most common water sources in the wild; the faster the water is flowing, the better **Don’t eat or drink anything unless you know it’s safe** An average person can survive up to 3 Days without Water !!! #livealifetodiefor #MoreThanMyPast #itsrogerx
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How to ‘On the trail’ Cooking tips
Picture of our Kitchen , North Pole 2009 **Spoil yourself, you’re worth it! #livealifetodiefor #MoreThanMyPast #itsrogerx
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Plant Warning Signals To Watch when ‘Foraging’ for Wild Food
When foraging for wild food, it’s crucial to ensure you can accurately identify what you’re picking. If you’re uncertain about the identification, it’s better not to eat it at all. Never consume any wild plants or mushrooms without confirming their identity through multiple reliable sources. Remember, eating anything poisonous can be extremely dangerous, so always err on the side of caution. Essential Tips for Foraging Wild Food Safely Don’t eat mushrooms, some are safe, some are toxic – even deadly Always check with your local guide BEFORE tasting the wild fruits of the jungle! #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects
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Knife Blade Points: Discover the Best Tasks for Each Type
Learn which tasks each knife blade point excels at. From piercing to precision cuts, find out how to choose the right blade for your needs with our comprehensive guide. Drop-point : good compromise between strength and utility Sheepsfoot : false point – slicing, whittling & ideal to cut rope Clip-point : for more delicate and precision work Straight Back : sturdy, ideal for cutting and chopping Tanto Blade : strong, handy for pushing cuts and piercing Gut Hook : skinning and field dressing wild game Trailing-Point : filleting, skinning and camp food prepping “Your knife is your life”: You’re only as sharp as your knife and your survival knife is…
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Embracing My Life Beyond Cancer: Inspirational Stories and Practical Advice
Chemotherapy killed my Cancer cells: Thanks NHS Drawing from personal experience, initiating your path to recovery and improved health begins with gradually integrating a routine featuring daily walks, yoga sessions, and dedicated stretching exercises. Embracing walking as a cornerstone offers a simple yet powerful entry into aerobic activity. Action in Remission from Cancer – Knowledge without practical application is merely idle chatter…. Personally, I’ve discovered that committing to 45 to 60-minute walks, undertaken 4 to 5 times per week, at a moderate pace, has proven immensely beneficial for my well-being. Furthermore, it’s essential to address the potential issue of muscle loss, which can occur when physical activity decreases during cancer…
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Cancer and Chemotherapy: A Powerful Journey to Recovery
Let’s talk about My Cancer & Chemol On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a Consultant Haematologist, confirmed the diagnosis; I had B-cell Lymphoma Cancer. My first thought was ‘game over’ My second was ‘you bloody drama queen!’ After the initial shock of being told I had cancer, I felt numb; then slowly emotions of anger, anxiety and sadness jumbled around inside my head. I felt I had to ask the big question: ‘OK, doc, give it to me straight. How…
