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Comfort and Support : The Best Socks for Your Footwear
Footwear is an important item on your kit list… Socks The essential but often ‘overlooked’ Socks can make or break your adventure. A suitable pair of socks are a must have for any hiker, runner, climber or outdoor enthusiast. Over many years and on many adventures, inc. Everest BC and Mt Kilimanjaro, I discovered that 1000 Mile Socks are so comfortable, durable and cool; they feel like I’m walking on a luxurious, deep pile carpet. Importantly they really help to protect my feet and prevent blisters so I truly enjoy my days on the trail. In damp or wet conditions I need waterproof yet breathables socks – comfortable socks that…
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Camping, Camping / Equipment & Accessories, Critical items you ‘Need’ to Survive an Adventure, How To's, My Blog
“FOOD” – Is The Ultimate Fuel for Your Body
An average person can survive up to 3 Weeks without Food Our body and brain require a steady supply of food and nutrients: without the body’s many systems will begin to deteriorate. The effects may include you feeling tired, weak, cognitive changes and ultimately organ failure. Transform Your Health: Unleash the Benefits of Proper Nutrition Energize Your Life: How the Right Food Choices Can Fuel Your Body Optimize Performance: Food is Your Body’s Best Fuel Unlock Vitality: Food is the Ultimate Source of Energy for Your Body Healthy Living: Harness the Power of Food to Boost Your Well-being When on an Adventure – I recommend freeze dried meals for your health, enjoyment and survival.…
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Adventures, Boating / Kayaking, Camping / Equipment & Accessories, Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Hiking / Trekking, How To's, Marine
Ultimate Survival Guide: Finding Your Way in Any Situation!
Adventure start here: Why you should Always carry a Compass and Map as backup It is essential to know how to use a compass, it is a skill that everyone who enjoys the outdoors; trekkers, orienteers, kayakers and sailors will find indispensable. A map and a compass are still my basics for navigating and locating my position with confidence and ultimately surviving the wilderness; it gives you the choice to deviate from the trail and explore! I want to tell you more about my extraordinary journey. Steps to Use a Compass 1. Holding the Compass Practical Tips By understanding and practicing these steps, you can effectively use a compass for navigation in outdoor settings. My favourite is the navigation…
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High Altitude Acclimatization: How to’s for Smooth Adjustment
If you “Acclimatise” safely your body will respond and adapt; allowing you to enjoy the mountains Basic – Climb High, Sleep Low *Walk with your head up, suck it all in – take plenty of pictures. You may pass this way only this once! Mountain Sickness AMS *Health and Safety’s Mountain’ Mantra; “better safe than sorry”. #livealifetodiefor #MoreThanMyPast #itsrogerx
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How to Survive if You’re Lost or Disoriented in the Wilderness
Don’t Panic stay Calm; Panic can cloud your judgment, waste your energy, and make you more vulnerable to dangers. Staying calm can help you assess your situation, conserve your resources, and make rational decisions. Firstly – get your head in the right place Face your fears: challenge your fears S.T.O.P. (Stop- Think – Observe – Plan) Stay put. … Don’t wander!!! Take a good look around; try to pinpoint your location and identify landmarks **Signal for help: Use any means available to attract attention and let rescuers know your location. Shout, blow your Acme survival whistle Flash your signal mirror to attract attention Look and listen for signs of people Your 3…
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Life in the Balance : The Vital Role of Recovery
Discover how the absence of Recovery impacted one person’s life drastically. Read this compelling story about struggle, survival, and the critical need for recovery to regain control and well-being. My Recovery from Crime, Addiction, Cancer and Mental Health problems was a challenging and rewarding journey. I cannot always control the events that occur in my life, but I have complete control over my responses to those events. It is our response that ultimately determines the outcome In 1983 after being clean and sober for 2 years I was still holding on tightly to the old ways. My reaction to most situations was to attack first. I had yet another fight or…
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Tips on How to Build & Ignite your Campfire Safely
When building a fire, remember that smaller fires are more efficient than a large one, offering more controlled and sustainable heat. Gather twice the amount of firewood you think you’ll need because experience teaches that you’ll use more than expected. To conserve fuel, consider building a “star fire,” where large logs meet only at their ends in the fire, allowing you to push them inward as needed. The StrikeFire, a Ferrocerium fire starter, has become the most dependable means of igniting a fire with sparks, regardless of weather conditions or at altitude. Unlike a box of matches or a cigarette lighter, the StrikeFire is capable of igniting literally thousands of…
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Practical Tips to ‘Prepare’ for Coastal Rowing : What You Need to Know
Coastal rowing is a form of rowing that takes place on the Sea; also on lakes, or large rivers, as opposed to traditional rowing which typically occurs on calm, inland waters like rivers and lakes. Coastal rowing boats are designed to handle rougher conditions and waves, with features such as wider hulls, higher freeboards, and self-draining cockpits to ensure stability and safety in challenging environments. Coastal rowing often involves longer distances and endurance-based racing, with races typically held along coastal routes or around islands. It offers rowers a unique and dynamic experience, requiring adaptability to changing conditions and a strong sense of navigation and seamanship. Coastal rowing can be enjoyed…
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How to make Water Safe
Ensuring Access to Pure Water Enhances Life and Offers Extraordinary Advantages Making Water Safe Clean Water – Additional Benefits Survivalist Tips on… Finding ‘Clean’ Water is Essential Running water and groundwater are the most common water sources in the wild; the faster the water is flowing, the better **Don’t eat or drink anything unless you know it’s safe** An average person can survive up to 3 Days without Water !!! #livealifetodiefor #MoreThanMyPast #itsrogerx
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How to ‘On the trail’ Cooking tips
Picture of our Kitchen , North Pole 2009 **Spoil yourself, you’re worth it! #livealifetodiefor #MoreThanMyPast #itsrogerx
